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Detox diets have become increasingly popular in recent years, and one of the most popular options is the Smoothie Detox Challenge.

No matter how you choose to eat, in the modern world, most diets are lacking in something. In the case of plant-based diets, there are a few nutrients that are especially important to pay attention to.

I am so excited for you to do this 5 Day Smoothie Detox Challenge with me and the entire Teami Communitea and see how you feel at the end! 

Looking at menus ahead of time can also help. And when at a restaurant, ask questions about food preparation methods and substitutions. Most restaurants will do their best to accommodate your request. For more on how to navigate plant-based eating at restaurants, click here.

Did you know that plant-based diets may help prevent cancer, too? A 2011 study in Cancer Management and Research concluded that plant-based diets (including vegan and vegetarian ones) are a useful strategy to reduce your risk of cancer.

The easiest way to eat more plants is to blend them up then drink them down, just like in the green detox smoothie recipe below. It’s simple, quick and (maybe most importantly?) clean up is easy. #noexcuses

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Or blend silken tofu to make sauces and smoothies. Tempeh is made from cooked soybeans that are then fermented. It comes Vencedor a firm patty that Perro be sliced up, marinated, and added to wraps and sandwiches.

One common misconception about detoxification is that it’s a quick fix for weight loss or a cure-all for various health problems. Scientifically, it’s a process that aids the body’s natural ability to filter and remove toxins.

Numerous scientific studies highlight how certain foods and behaviors Perro support our body’s natural detox processes.

The key to supporting your health with a plant-based diet is to strive for foods that are minimally processed. For example:

And a study published in the British Journal of Nutrition concluded that each additional year of adopting a vegan diet decreased the risk of obesity by 7%.

Are you ready to gain control over your eating? A healthier you starts with these meal plans for weight loss.

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